Our Movers & Shakers

• Introduction to Step Aerobics Fitness
• The Step Platform
• Step Training Research
• Step Training and The Knees
• Directional Orientations 
• Step Patterns
• Group Fitness Class Checklist
• Undrestaning Music
• Warm Up
• Create Choreography
• Cueing and Instruction
• S & C Phase
• Cool down and Stretch
• Safety, Modifications, injuries, medical conduction and special population

• Understanding Yourself and Your Client.
• Concept of Fitness Definition and meaning,
• Basic Human Anatomy & Physiology 
• Skeletal System 
• Nervous System 
• Cardiovascular System  

• Course Completes in 4 Weeks
• Duration of the Course 24 Hours
• 6 Hours of Theory
• 18 Hour of Practical Training
• 2 Hours of Tests and an Exam
• 20 Hours Internship*

Total Course Time is 46 Hours

• Online/Offline classes
• Manual & Practical Book
• 1-Year Academy Membership

• Certified Step Aerobics Fitness Certificate
• AKFA Membership Certificate Badge (1 Valid)
• CPR and First Aid (Cardio Pulmonarey Resuscitation)*
• Internship Certificate*

 Our membership will attain the following features:

• Once in a month online/offline discussions will be held.
• You can either call or message for the purpose of clarifing doubts or to know any information
• If you need a personal session for discussion prior notice should be passed.
• Guidance towards our students will be provided everytime and everywhere.
• Both online and offline discussion sessions will be available throughout the membership

• Suresh Aradhya ACE - Certified Professionl N379353

• 18 Years above

  A Complete Body Aerobic Fitness Workout In Order To Tone And Accentuate Your Butt And Thighs.

You Are Already One Step Closer To The Step Aerobics Fitness Workout With Basic Stepping And That Is Your Everyday Climbing Up And Down The Stairway. Workout Then Is A Combination Of Upbeat, Rhythmic Stepping With A Dash Of Squats And Lunge Patterns To Work The Legs.

Get Ready For Some Bang This Season Because Step Aerobics FitnessBrings To You The Most Stimulating And Enjoyable Complete Body Workout. Step Aerobics FitnessWorkout With Movements Like Push Ups, Burpees And Weight Plate Exercises Makes The Perfect Blend To Your Routine Thus Yielding The Most Feel Good Results. You Can Choose From The Wide Range Of Options Each Leading You Towards Success And Satisfaction. So There Is Something For Everyone!

Our Qualified And Compassionate Instructors Will Make It Easier And Uplifting As They Coach You Through The Workout. Through This Stimulating Workout We Fancy To Rejuvenate Your Spirit And Uplift Your Mood By Some Upbeat Music In The Background. And Therefore Step Aerobics Fitness Induces A Whole Lot Of Fun And Positivity In You. You Will Be Thrilled To Learn That You Can Burn Up To 300 To 500 Calories.

Benefits: The Major Advantage Of A Step Aerobics Fitness Workout Is That It Will Get Your Heart Rate Up And Elevate Your Cardio Fitness Along With Burning Calories.  It Will Tone And Accentuate Your Butt And Thighs. Therefore Sharpening Your Coordination And Enhancing Your Manual Skill.

It Is A Full Body Cardio And Muscle Conditioning. Step Aerobics FitnessBrings To You The Joy Of Maintaining The Balance Between The Uplifting Highs And Grounded Feeling That You Get From Lunges And Squats As You Work Your Legs.  Thus Bringing To You A Wholesome Relaxing And Satisfying Experience.

Then Here Is What You Have To Do! Put On Your Comfortable Workout Clothes, Your Exercise Shoes And Don’t Forget To Fetch A Drink Bottle And A Sweat Towel. It Will Only Take You 5 To 10 Classes To Get What We Call Your ‘Step Legs’. But Don’t Worry, You Will Begin With A Low Step And Will Go Forward In The Guidance Of Our Instructor And Then You Can Choose Between Your Options As Our Instructor Will Coach You Through The Options. An Exercise Step Will Be Provided.

We Assure You That Once You Have Completed 5 To 8 Step Aerobics FitnessClasses With Full Spirit It Will Be Like Picnic! And You Will Feel Revitalized Just Like How You Feel When The Wind Passes Through Your Hair. This Is Your Kick-start Into Something New, Something Uplifting.