Our Movers & Shakers

• Introduction to dance aerobics fitness
• Define your goals
• Group fitness class checklist
• Understanding the music
• Warm up
• Create Choreography
• Cueing and Instruction
• S & C Phase
• Cool down and Stretch
• Safety, Modifications, injuries, medical conduction and special population

• Understanding yourself and your client. 
• Concept of Fitness: Definition and Meaning, 
• Basic Human Anatomy & Physiology
• Skeletal System
• Nervous System
• Cardiovascular System

• Course Completes in 4 Weeks
• Duration of the Course 24 Hours
• 6 Hours of Theory
• 18 Hours of Practical Training
• 2 Hours of Tests and an Exam
• 20 Hours Internship*

Total Course Time is 46 Hours

• *Online/Offline classes
• Manual & Practical Book
• 1-Year Academy Membership 

• Certified Dance Aerobics Fitness Certificate 
• AKFA Membership Certificate Badge ( 1 Year Valid ) 
• CPR and First Aid (Cardio Pulmonary Resuscitation)*
  Internship Certificate *

 Our membership will attain the following features:

• Once in a month online/offline discussions will be held.
• You can either call or message for the purpose of clarifing doubts or to know any information
• If you need a personal session for discussion prior notice should be passed.
• Guidance towards our students will be provided everytime and everywhere.
• Both online and offline discussion sessions will be available throughout the membership

• Suresh Aradhya ACE - Certified Professional N379353  

• 18 Years above

Dance Aerobics FitnessIs The Classic Blend Of Dance And Music. You Will Experience The Utmost Fun While Working Out. Who Would Have Thought A Workout Session Would Be So Much Fun And Peppy? Well, Dance Aerobics FitnessBrings To You The Joy Of Working Out! You Will Never Fall Short Of Motivation Because Dance Aerobics FitnessClasses Will Engage You With The Latest Tracks That You Absolutely Love. Dance Aerobics FitnessIs All About Burning Your Calories While Dancing Your Heart Away.

You Don’t Need To Have Any Experience In Dancing, All You Will Need Is The Spirit And You Will Dance Like You Fancied Yourself On The Dancefloor. And With All The New Moves You Learn Here, You Are About To Become Insanely Addicted. Even If You Think You Can’t Dance, We Got Your Back Mate. You Will Leave The Class Feeling So Much Better About Yourself Whilst Having Learnt So Many New Easy Steps.

Benefits: Your Calories Burn While You Are Having The Most Fun Dancing Your Heart Out. This Intense Workout Routine Will Get You Addicted To It And You Will Have No Struggle In Burning Your Calories. You Will Get Hooked Up And Then No One Can Stop You From Reaching Your Fitness Goals.

 There Is No Barrier When It Comes To A Dance Aerobics Fitness Workout. You Can Join And Begin Your Fitness Journey Regardless Of Your Age And Fitness Level. You Don’t Have To Know Dance To Join. We Are Open For Everyone And In Fact Dance Is For Everyone. Our Instructors Will Guide You Through A Set Of Simple Steps To Begin With And Then You Can Become A Master Of All! Unleash Your Inner Dancer.